July 2012
35 posts
6 tags
4 tags
Today is the day
I have 4 weeks to make this happen. 10 pounds in 4 weeks. I believe it is possible, but a daunting task. I have been blogging about my journey off and on over the last few weeks. I have been Eating clean and working out, but so much has gotten in the way, and Ive struggled with these overwhelming feelings of being a failure. I went home for the weekend to visit my parents, and it was a lovely...
I may not be a fast runner, I may not look good...
4 tags
3 tags
Church for Fitblrs
stellarfitness:
Preacher: “Can I get a thigh gap?!”
Fitblrs: “Thigh Gap!”
Preacher: “Can I get a 6 Pack?!”
Fitblrs: “6 Pack!”
Preacher: “Can I get a JLo Booty?!”
Fitblrs: “JLo Booootyyyy!”
Preacher: “Can I get an After Pic?!”
Fitblrs: “After Pic!”
Preacher: “Can I get an Amen?!”
Fitblrs: ”AMEN!”
Preacher: “Now go my Fitblrs; eat clean, drink water & be fit!”
<3<3<3
...
4 tags
Workout Warrior: A thought- you are not fat. →
workout—warrior:
You are not fat.
Whether you weigh 150, 200, 300 pounds even, you are not fat.
You are a person. Fat is a thing, which, like all things, can be lost.
You are a person who can push yourself, push through the squats, the crunches, the push-ups.
A person who can own the elliptical, and run…
This is amazing! Re-blog!
1 tag
Reblog if you are a fitspo blog that DOESN'T post...
skinny-food-healthy-body:
I’m not hating, I just like to see motivation in other ways like diet and exercise on my dash :)
Agreed! I always feel awkward when I check my feed and see boarder line porno filtering my tumbler. Bikinis are fine… But I’d prefer a little less nipple…
6 tags
5 tags
3 tags
6 tags
Cross Fit??
Deciding if I want to start cross fit??? Hmm decisions?? any advice???
5 tags
Nothing like shopping for fitness gear
Seriously! Im Getting super excited! I’m going shopping for new runners and work out attire today! It’s the exciting boost I need to keep motivated!! Looking cute while
Kicking some Serious butt at the gym, now that’s my idea of a good time! So excited so excited! Getting a knee brace too! I can’t wait to run tonight!!!!
Brazilian Butt Workout
goodbyeto265:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an...
mylovvelybones asked: Your message about HCG has really inspired me. I am also very addicted to diets such as this but it really is exactly how you put it. I was about to go to Amazon and buy some more drops, but I believe I know what you know and its really just about eating clean and working out. Thank you for your words.
3 tags
3 tags
5 tags
Confessions of a crash dieter
Feeling unmotivated today. Feeling self conscious today. Feeling like I will never get to the place I want to be at this rate… Here is the truth… I was the queen of crash dieting!
HCG was the culprit. I first heard about this magic hormone from a friend, who saw it on the Dr. Oz Show. Immediately, my messed up mind was drawn to its promises of results up to a pound a day! So I bought...
3 tags
3 tags
3 tags
3 tags
4 tags
Eat Clean, Train Mean, Get Lean?
Good morning beautiful Blog, I have missed you so! This weekend, and by weekend I mean last 5 days ( sorry ), has been busy and exciting! Incase anyone has been following me and my 6 day super model slim down, and were wondering if I dropped off the face of the planet, the answer is NO! thank goodness ( that would be scary)! Super Model Slim down ended with a bang! The weekend, however, was indeed...
Oxygen Women's Fitness | Training | Beat Arm... →
ROAR!
Eat Clean Power Balls
Made these today! AMAZING CLEAN TREAT! Try them try them try them!- CJR
___________________
Ingredients
This recipe is from ‘The Eat Clean Diet Recharged’.
3/4 cup dried apricots
3/4 cup pitted dates
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup flax seeds, i used ground
4 plain brown rice cakes, crumbled up
1/2 cup rolled oats
1 cup agave nectar
1/2 cup almond...
June 2012
22 posts
5 tags
What's that fat? You didn't like it when I...
Day 3 Brazilian butt lift challenge has commenced! And I’m kicking my fat in the face! In just 3 days I am amazed at how my body has changed! I haven’t weighed or measured myself, but just looking in the mirror I see a tighter more lifted bottom, a reduced tummy, and more definition in my abs! I never thought I would see results so fast! If you have questioned if you want to plunge into this work...
3 tags
3 tags
Day 2!! BUM BUM Booty!!!
So after a brief set back, of a Saturday BBQ and a Sunday night of snacking in with my boyfriend (who wasn’t starting his fitness plan till Monday and naturally convinced me to just start with him - totally worth it btw), I am officially on day 2 of my super model slim down - brazilian butt lift challenge. I have to say! I feel amazing!
When I first did cardio axe, I was amazed at the...
3 tags
3 tags
Super Model Slim Down and Brazilian Butt Lift Day...
OK! so the day has come… After a few final days of getting myself mentally, emotionally, and financially prepared, I am finally starting the six day supermodel slim down and brazilian butt lift work out! I got all my groceries yesterday! and had a celebratory Last Supper of Quiona - My lives addiction - and of course, Oreo Pudding!. But now its time to get serious!
This is a 6 day program...
3 tags
1 tag
1 tag
Vicks Vapor Shower Disks
Awesome IDEA to refresh after a long work out! - CJR
Homemade “Vicks Vapor shower disks” - Beingfrugalbychoice.blogspot
[[MORE]][[MORE]]
Have you seen the commercials for the Vicks Vapor shower disk thingies? You put one of these disks in your shower, and voila thanks to the vapors in it, you’re magically healed, your cold is gone, and your face is shockingly free of...
1 tag
learning "Stuff" about my food
I was peering into interesting things about what we eat, and the environment our foods come from, this morning! I found this great Blog, outlining some cool thoughts and Ideas on sustainability! Learning about how we keep the environment healthy is just as important as how we keep our bodies healthy! Clean Eating and Sustainable Food systems come hand-in-hand! - CJR
Why Food Sustainability...
